Saturday’s are my favorite days to sleep in (and by sleeping in I mean like 9:00 because I’m old now!), catch up on my Hulu and Netflix binge watching, and enjoy one of my favorite…

Eat right, stay healthy, workout…..we’ve all heard one of these phrases at some point in our ‘adult’ life. Whether its from a parent or your doctor, we all have these subconscious reminders to be healthy.…

This year I have set a goal to eat healthier and cut down on some of my bad eating habits! It’s hard to maintain resistance during the holidays of course, and I had my fair…